Virtual Programme

This specialised 10-week course integrates 75 minutes of classical yogic prānāyāma and corrective yoga asana. This holistic approach is designed to heal chronic stress, renew vital energy, and correct the long-standing structural imbalances caused by life's demands. Core Outcomes: Immediate Shift Gain on-demand tools to regulate your system, regardless of a demanding schedule (career,

Today's teens face unprecedented pressure. This specialised 10-week course provides young adults with practical, evidence-based breathwork and meditative techniques to effectively manage stress, conquer anxiety, and significantly improve focus and overall well-being. What Students Gain: Immediate Impact & Core Skills We equip students with lifelong tools to regulate their nervous system and excel: Stress

Learning Kriyas prepare the body for Pranayama. They purify and improve the function of the the circulatory system (nadis in Sanskrit) to optimise digestion, assimilation and elimination. In pranayama, good technique with precision is crucial as breath regulates the nervous system and heals and strengthens you from the inside out. Pranayama is tonic for

This yoga therapy session is a great gift for beginners who are curious about yoga’s potential as a healing modality. Single sessions can also be useful for returning students as check ins. The format is best suited for individuals who wish to learn directly from a senior teacher without the need to travel. The

These are yoga therapy sessions designed to customise practices for the individual. The format is best suited for those who wish to learn directly from a senior teacher without the need to travel. The teacher becomes a mirror for each student, teaching them good form, technique, habits and attitudes. In postures, it offers an

Customised program using a mix of modalities for health goals of each individual’s unique constitution and lifestyle. This personalized program offers tailored support in nutrition, supplements, yoga asana, movement, pranayama, and more. Conducted over three months, the program includes: Phase 1: Identifying health issues, setting goals to guide your therapeutic journey. Phase 2: Customized

This personalized program offers tailored support in nutrition, supplements, yoga asana, movement, pranayama, and more. Conducted over three months, the program includes: Phase 1: Identifying health issues, setting goals to guide your therapeutic journey. Phase 2: Customized practices in therapeutic doses. Phase 3: Maintenance support.

Breathing well improves circulation and oxygen saturation. It is also through the breath that we can control movements with structural integrity. Pranayama, the most important limb of yoga, are breathing techniques that start improving physical, emotional and spiritual wellbeing. Kriyas are preparatory exercises for pranayama. They purify and improve the function of the circulatory system

This program is designed for individuals who wish to learn directly from a senior teacher without the need to travel. It also prepares those planning to attend our future in-person wellness retreats and workshops, providing foundational knowledge of practices that we build on during our time together in person. The teacher becomes a mirror