This in person private yoga therapy session is well suited for returning students as check ins or brand new ones as a trial. The format is best suited for individuals who wish to learn directly from a senior teacher in person. The teacher becomes a mirror for the student.

The routine is structured to teach the therapeutic aspects of yoga with precision. In postures, it offers an opportunity to learn good alignment for repetitive poses weaved in flow classes. Maintaining good alignment while holding poses builds strength and stability with heightened awareness preventing injury.

Unlike regular classes at yoga studios, these sessions are designed to teach individuals with precision, customised to their abilities and needs.

In pranayama, proper techniques are crucial as breath regulates the nervous system as it heals you from the inside out.

There is always an opportunity to take home a self practice routine.

Participants: Open to raw beginners and returning students.