Virtual 1-on-1 10 Classes
Kriyas and Pranayama
Description
Learning Kriyas prepare the body for Pranayama. They purify and improve the function of the the circulatory system (nadis in Sanskrit) to optimise digestion, assimilation and elimination.
In pranayama, good technique with precision is crucial as breath regulates the nervous system and heals and strengthens you from the inside out. Pranayama is tonic for the nerves therefore excellent for mental health.
The format is best suited for individuals who wish to learn directly from a senior teacher without the need to travel.
The teacher becomes a mirror for each student, focusing on form, technique, habits and attitudes.
The goal is to learn and unlearn and establish a consistent self-practice customised to support a healthy lifestyle.
Maximum benefit comes from regular self practice with precision.
