Virtual 1-on-1 Single Class
Yoga Asana, Kriyas and Pranayama
Description
This yoga therapy session is a great gift for beginners who are curious about yoga’s potential as a healing modality. Single sessions can also be useful for returning students as check ins. The format is best suited for individuals who wish to learn directly from a senior teacher without the need to travel.
The teacher becomes a mirror for the student, focusing on good form, technique, habits and attitudes.
The routine is structured to teach the therapeutic aspects of yoga with precision. In postures, it offers an opportunity to learn good alignment for repetitive poses weaved in flow classes. Maintaining good alignment while holding poses builds strength and stability with heightened awareness to prevent injury.
In pranayama, proper techniques are crucial as breath regulates the nervous system as it heals you from the inside out.
The goal is to learn and unlearn and establish a consistent self-practice customised to support a healthy lifestyle.
Maximum benefit comes from regular practice.
The challenge is to be regular and not seasonal with self practice once you are on your own.
