Yoga for Self Care (90 mins) 10 Classes
Yoga Asana, Kriyas and Pranayama
Description
This program is designed for individuals who wish to learn directly from a senior teacher without the need to travel.
It also prepares those planning to attend our future in-person wellness retreats and workshops, providing foundational knowledge of practices that we build on during our time together in person.
The teacher becomes a mirror for each student, focusing on form, technique, habits and attitudes.
The goal is to learn and unlearn and establish a consistent self-practice customised to support their lifestyle.
The routine is structured to teach the therapeutic aspects of yoga with precision. In postures, it offers an opportunity to learn good alignment for repetitive poses weaved in flow classes. Maintaining good alignment while holding poses builds strength and stability with heightened awareness.
In pranayama, proper techniques are crucial as breath regulates the nervous system as it heals you from the inside out.
The challenge is to be regular and not seasonal with self practice once you are on your own.
