I’ve been taking pranayama lessons on an ad-hoc basis with Nadia for the past few years and can attest to the efficacy of the practices taught by Nadia. Lineage is important when learning such energetic work, and Nadia’s classical pranayama is a practice that I can trust and work with. On Nadia the teacher – she is compassionate, kind and empathetic. I highly recommend starting or deepening your pranayama practice with Nadia, she’s one of the best yoga teachers I’ve met. Thank you Nadia!